65% high-grade protein, rich in iron (3 times more than red meat!) which helps fight anemia, it contains numerous vitamins: mainly vitamin B, including riboflavin (B2), nicotinamide (B3), pyridoxine (B6) and folic acid (B9). It detoxifies the body, as it also contains chlorophyll, which eliminates toxic elements and detoxifies the blood, on the same principle as photosynthesis. It is also anti-aging, with antioxidants that help fight free radicals responsible for premature aging. Spirulina is an ideal ally for athletes, as it improves recovery and helps build muscle mass. It fights fatigue and reduces cramp and muscle pain by helping to eliminate lactic acid, the cause of muscle soreness.